Gymnasts perform on a floor with an apparatus: hoop, ball, clubs, ribbon or rope. This class combines elements of gymnastics, dance and calisthenics; and will build on strength, flexibility, agility, dexterity and coordination.
To HAVE FUN! To introduce basic concepts of Acrobatic Gymnastics (Acro) such as learning a routine, working in a partnership, learning Acro skills, and improving floor tumbling. To provide a more focused environment than the recreational classes for athletes who wish to try-out for team one day.
The Pre-Team Program includes TWO 2 hour Pre-Team classes. Students will begin to see an improvement in their coordination, agility, balance, strength and flexibility. Start learning basic hand balancing, acrobatics skills, and basic Acro safety.Introduce basic concepts of Acrobatic (Acro) such as working in a partnership, learning Acro skills, and improving floor tumbling.